High Intensity + Traditional Lifting = Perfect Combo 1

Mix Up Your Workout with this Routine from Total Body Founder Dolan Hornbeck

Some people don’t have to search for their career; their career finds them. Dolan Hornbeck, founder and manager of Telos Fitness, uncovered his passion for the training business when a fellow gym patron at the YMCA approached him. “He saw how hard I worked out, and appreciated my work ethic and the balance I kept in the weight room,” Dolan says. “After just six months, he lost 40 pounds and 6 inches around his waist.” This great success had a powerful impact on Dolan, who decided to make a career of personal training, culminating in the founding of Telos Fitness.

Total Body

Front Squats

10, 8, 6, 3, 3

Run

200 meters on Assault Runner

Thrusters

15, 12, 9

Toes to Bar

15, 12, 9

Ring Dips

15, 12, 9

Chest to Bar Pull-Ups

15, 12, 9

Run

200 meters on Assault Runner

Squats on Belt Squat

10, 8, 6, 3, 3