Fitness Inspirations
Our health is entrusted to doctors and nurses throughout our lives. We seek their advice, answers, and expertise. It’s fitting that we might also look to them for fitness inspiration, as health and wellness are at the heart of their profession. Husband and wife physicians, Dr. Gordon Riha and Dr. Jamie Riha, lead by example with a routine that balances work…Bring on the New Year
January marks the beginning of not only a new calendar year but also the opportunity for setting personal goals. Perhaps you’ve resolved to exercise more regularly, take up a new hobby or volunteer at the local animal shelter. Whatever your goals may be, we hope the people, places, recipes and tips and tricks in this … ContinuedDaring Pairing with Spanish Flavor
MSU Billings Foundation kicked off its 2019 fundraising season in October with “Daring Pairing: Spanish Flavor.” This night of sangria and tapas was one of many pre-events that will lead up to the 2019 Wine & Food Festival, May 13-18. Events will feature Billings’ finest chefs and wine masters and allow Montanans to raise money for a local cause.
Healthy Homes
A home should be a safe haven, a place of comfort and respite, a place where we can take a deep breath and recover from the world. We know a clean home is a happy home, but sometimes there are hidden pollutants affecting our households that aren't removed by mops, rags or vacuums. Local professionals offer advice for maintaining a healthy, clean environment…
Beyond the Resolution
Each year in January, New Year's resolutions march into town like the Macy's Day Parade. Social media is cluttered with declarations of change as people assert their bold plans for the future. The idea behind resolutions is sound: new year, new goals, new you. Yet, many of us fail to see them through because the catalyst for these changes is…Well Pared
Our bodies require fuel to function, plain and simple. Yet, the foods we eat are more than just calories. They impact every aspect of our health and wellness by providing the necessary nutrients and energy we need to thrive. Making healthy choices at mealtimes is incredibly important, but many of us are daunted by the task of prepping and selecting…